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Maintaining good health is not just about physical fitness; it is also about mental well-being. Mental health is as important as physical health because your mind affects your body’s functioning. Engaging in regular mental health practices is a must for everyone who wants to maintain good health.Here are some healthy habits to adopt for better …
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In this fast-paced world, it’s easy to get caught up in the hustle and bustle of our professional lives, leaving little to no time for enjoying our personal lives. This imbalance can lead to issues such as burnout, anxiety, and decreased productivity, negatively impacting both our personal and professional life. However, achieving work-life balance is …
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Taking care of your mental health is just as important as taking care of your physical health. Sometimes, we may find ourselves overwhelmed with our emotions and thoughts. This can lead to various mental health conditions such as anxiety, depression, and stress. Fortunately, therapy or counseling can be a valuable resource for helping you cope …
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As human beings, social connections are an essential part of our lives. Whether we are extroverts or introverts, having meaningful connections with people can help us feel a sense of belonging, provide emotional support, and improve our mental well-being. In this blog, we will discuss some tips that can help you engage in meaningful social …
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