Eating a balanced diet is one of the most important healthy habits we can adopt. A balanced diet refers to a meal plan that contains a variety of nutrients in the right amounts to promote good health, energy and vitality. It means consuming foods from all the food groups including fruits and vegetables, carbohydrates, protein, …
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Mental Health Tips: Maintaining a Balanced Diet
Mental health is just as important as physical health, and maintaining a balanced diet is one way to improve your overall well-being. Eating a nutritious diet can have a positive impact on your brain chemistry and can help manage symptoms of depression, anxiety, and stress. In this blog, we’ll explore the benefits of a balanced …